LOKI POKE

Sashimi salmon | Avo & pea mash | Rainbow slaw | Pickled cucumber | Pickled ginger | Miso sesame | Crispy shallots Our salmon and avo bowl is rich in Omega 3, B12 and unsaturated fats, these help to maintain healthy cholesterol levels and strengthen the heart. Our salmon is sourced from Loch Duart, a low-impact farm that prioritises fish quality whilst maintaining a low carbon footprint. We take this sustainable product, slice it into bite-sized cubes and season it in our in-house marinade.

Sashimi chalk stream trout | Rainbow 'slaw | Kimchi | Edamame | Pickled ginger | Fresh chillies | Sriracha satay | Wasabi peas Our spicy trout bowl is high in minerals, antioxidants and fermented goodness, great for boosting your immune system. Local rainbow trout sourced from our friends at Conscious Food Co, Bristol's top sustainable fish supplier. Caught daily and selected with high quality in mind. Sliced into bite-sized cubes and seasoned in our in-house marinade.

Sashimi trout | Avo & pea mash | Rainbow slaw | Pickled cucumber | Pickled ginger | Miso sesame | Crispy shallots Our trout and avo bowl is rich in Omega 3, B12 and unsaturated fats, these help to maintain healthy cholesterol levels and strengthen the heart. Local rainbow trout sourced from our friends at Conscious Food Co, Bristol's top sustainable fish supplier. Caught daily and selected with high quality in mind. Sliced into bite-sized cubes and seasoned in our in-house marinade.

Korean BBQ chicken | Rainbow 'slaw | Pickled cucumber | Pineapple salsa | Pickled ginger | Vegan sriracha mayo | Crispy shallots Our BBQ bowl is full of fibre and digestive enzymes -helping to aid indigestion and encourage metabolic balance. Paired with chicken-based protein for an extra boost.

Teriyaki chicken | Rainbow 'slaw | Pickled cucumber | Edamame | Broccoli | Pickled ginger | Lime and herb dressing | Vegan furikake Our chicken green machine bowl is high in iron and protein, helping to strengthen muscles and bones whilst lowering blood pressure. Organic chicken from Bristol's own Popti & Beast butchers - sourced from Stream Farms, practising sustainable, regenerative farming with ex-laying hens. We then prepare it by roasting it in our in-house teriyaki sauce.

Teriyaki chicken | Rainbow 'slaw | Wakame & carrot salad | Citrus kale | Pickled ginger | Toasted pumpkin and sunflower seeds | Hoisin satay sauce Please note: The toasted pumpkin and sunflower seeds are from a site that also handles gluten so there is a risk, however small of cross-contamination. This bowl is high in B vitamins and protein; alongside a high concentration of beta-carotene from the veg, they stimulate brain function. Organic chicken from Bristol's Popti & Beast butchers.

Sesame, citrus & sriracha tofu | Rainbow 'slaw | Wakame & carrot salad | Pickled cucumber | Pickled ginger | Citrus & ginger soy | Toasted pumpkin & sunflower seeds | Vegan furikake Please note: The pumpkin & sunflower seeds are from a site that handles gluten so there is a risk, however small of cross-contamination. This bowl is rich in many micronutrients, many of which come from the wakame! These are known to stimulate the production of collagen and cell regeneration and hydrating skin.

Sesame, citrus & sriracha tofu | Rainbow 'slaw | Edamame | Pickled cucumber | Pickled ginger | Broccoli | Lime and herb dressing | Vegan furikake Our tofu green machine bowl is super high in iron and protein, helping to strengthen muscles and bones whilst lowering blood pressure. We source the highest quality tofu from Tofoo Organic suppliers, which we then marinate and roast in a sesame, citrus & sriracha marinade.

Vegan marinated duck by Planted dressed in our hoisin sauce | Rainbow 'slaw | Pickled cucumber | Pickled ginger | Spring onion | Edamame | Hoisin sauce | Crispy shallots A gorgeous vegan alternative with none of the additives, made with peas, and high in protein! Contains very low gluten, suitable for those with gluten intolerances. May contain traces of gluten and mustard.